On-going telephone assistance throughout the year
Overarching pre-season principles
Session by session Pre-Christmas program (including testing)
Christmas break program and player training diary
Session by session Post-Christmas program
Pre-existing injuries questionnaire
Player wellbeing questionnaire
Match preparation, in-season maintenance and rehabilitation strategies
Common injury protocols (0-72 hours)
Stationary bike programs x 5
Strength programs x 3
Core strength program
Lower-back prehab program
Pre-training and rehabilitation skills program